The stories that quitting smoking does not go unnoticed are absolutely true. There are many reasons for this. This, of course, is the well-known physical and mental dependence and ability of nicotine to actively participate in the metabolic processes of the human body. Let's try to understand in detail what happens when you stop smoking, but you don't need to think that the goal is to scare smokers who, after reading, will be afraid to quit. Certainly all the benefits of quitting will be listed. Everything will be aimed only at tobacco lovers at least thinking only about quitting.
Consequences of quitting
It is known with certainty that the cessation of nicotine intake in the body leads to a temporary metabolic disorder, which in humans is often accompanied by a feeling of hunger. Naturally, their extinction leads to the appearance of excess body weight.
It has long been known that quitting smoking can lead to withdrawal. This is because nicotine has a weak narcotic effect and, like any drug, it is addictive and withdrawal leads to withdrawal, which is expressed as follows:
- nervousness and irritability;
- nasal congestion and runny nose;
- increased sweating;
- nausea;
- headache.
Of course these are just general symptoms. Its presence may be associated, for example, with some type of disease, and the fact that this occurred when a person stopped smoking is only evidence of strong dependence on tobacco in the patient.
Nicotine is a kind of doping for the body, if you stop smoking, there can be consequences in the form of a weakening of the immune system, which is associated with a temporary depression of the nervous system due to lack of stimulation with nicotine.
After some time (on average two to three weeks) after quitting smoking, a dry (sometimes painful) cough appears quite frequent. What happens to your lungs when you stop smoking? The lack of a regular intake of nicotine and tar with cigarette smoke leads to the fact that the lungs gradually begin to clear, and this leads to the appearance of such a cough.
It is extremely rare, but the development of stomatitis still exists. This usually happens for the first time after a person stops smoking. It manifests itself in the form of ulcers on the oral mucosa.
Mental changes after quitting smoking occur in almost 100% of cases. What happens when you stop smoking, with our psyche? There are many things here:
- a decrease in communication with smoking friends may be accompanied by a feeling of abandonment (regular visits to the smoking room with them were carried out with a discussion of many different topics, without which aperson begins to feel lonely);
- changing already familiar constant rituals (for example, after a meal, a cup of coffee or a glass of beer) causes discomfort;
- any stressful situation begins to draw energy and determination much faster than when a person was addicted to cigarettes, tobacco somehow helped calm the nerves faster;
- In the process of nicotine withdrawal it becomes more difficult for a person to concentrate;
- a drop in self-confidence is the most common consequence of quitting smoking, which is really just a human illusion, because it is the lack of cigarettes that causes panic, non-smokers do not have those feelings.
This is not a complete list of what happens to a person when they quit smoking. Most of these effects develop when the supply of nicotine to the body suddenly stops. In this sense, many wonder, is it not harmful to quit smoking abruptly? All of this can convince the smoker to quit. It would be a mistake not to count the other side of the coin, after which it will be possible to think about whether to quit.
Advantages of quitting smoking
The goal is not to convince someone of something, it is just a call to think about whether to quit cigarettes.
The biggest benefits of quitting are:
- cessation of exposure to tobacco toxins;
- do not spend on cigarettes;
- put an end to the harmful effects of cigarette smoke on your loved ones;
- improve the functioning of the taste buds, the ability to enjoy the full range of flavors of your favorite dishes;
- freedom from addiction, end the slavery of nicotine;
- improves the condition of the skin, slowing down its aging;
- add free time that can be used productively;
- improved sense of smell, the ability to feel smells more subtly;
- the ability to play sports fully, the most important and most efficient;
- improve memory.
Maybe some of these positive aspects of quitting nicotine seem a bit, but sure, it will at least help you think about whether to quit at all. And this is already choosing the right path. There will always be more good things in getting rid of a bad habit, because it gives health and freedom. These are perhaps the two most valuable things in human life. And you should not be afraid of what happens when you stop smoking. A person is quite capable of coping with all this, and most of the psychological consequences of quitting are simply made up by the person himself.
Is abrupt quitting harmful?
Many smokers ask themselves: “Is it harmful to quit suddenly? ”There is an opinion that it is even more dangerous for the human body. Meanwhile, most experts argue that it is necessary to give up cigarettes only once and for all and nothing more. And if negative consequences have arisen, then they are unlikely to be precisely due to a strong refusal to smoke, most likely they are just signs of the beginning of cleansing the body. However, it must be recognized that if the smoker eventually reaches the goal, gradually reducing the number of cigarettes, then this is quite acceptable. Answering the question: "Is it worth it to quit smoking abruptly or gradually? ", Only one thing can be said with certainty: you need to quit smoking, but how, it does not matter, the main thing is to be successful.